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Can Chicken Cause Urinary Tract Infections (UTIs) In Women After Menopause, and Other Facts About This Annoying Condition

By Chris D. Meletis, N.D. As if hot flashes weren’t bad enough, during menopause you might also experience other symptoms like vaginal dryness and painful intercourse. These symptoms are due to vaginal atrophy, or more specifically what doctors used to call atrophic vaginitis. Now, all of these symptoms are part of the Genitourinary Syndrome of […]

What Is Anti-Mullerian Hormone (AMH) and What Can You Do About Low and High AMH Levels?

By Chris D. Meletis, N.D. Anti-Mullerian hormone—AMH for short—is produced by cells in the ovarian follicles. Ovarian follicles are fluid-filled sacs. Each sac houses an egg. AMH is linked to a woman’s ovarian reserve—in other words how many eggs she has left in the follicles. Low AMH hormone levels mean low ovarian reserve. This may […]

Is It Normal To Spot Before Your Period?

The answer to this question is both “yes” and “no.” If you tend to spot right before getting your period, you are not alone.  Doctors say that as long as your spotting occurs after 10 or more days of elevated temperatures, you shouldn’t worry. However, if this isn’t the case, you may want to check […]

Natural Solutions for Vaginal Dryness and the Genitourinary Syndrome of Menopause

By Chris D. Meletis, N.D. If you suffer from vaginal dryness—also called vaginal atrophy or atrophic vaginitis—you know firsthand it’s not fun. Often, the first symptom indicating you even have this problem is painful sex. This can really dampen your libido and even make you fear intimacy with your partner. If misery does indeed love […]

Natural Approaches for Hot Flashes and other Symptoms of Menopause

By Chris D. Meletis, ND If you’ve started to go through peri-menopause or menopause, chances are good you’re experiencing some frustrating moments. Hot flashes and night sweats are not only the most common symptom of menopause,1 they’re also the most uncomfortable. My patients tell me it feels like someone has sparked a campfire inside your […]