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Perineal Massage Made Easy

Perineal Massage Made Easy

  Part 1: What is Antenatal Perineal Massage (APM) and Why Should I Do It Before I Give Birth? The ancient practice of antenatal perineal massage (APM), which aims to widen and relax a woman’s birth canal during her last month of pregnancy with manual massage of the region, has recently been shown to decrease chances of […]

Perineal Massage Made Easy Part 2

Perineal Massage Baby Steps

Part 2: Baby Steps for Successful Perineal Massage By Dr. Joanna Ellington The ancient practice of antenatal perineal massage (APM), which aims to widen and relax a woman’s birth canal during her last month of pregnancy using manual massage, has recently been shown to decrease chances of genital damage and chronic pain due to childbirth. In Part […]

Pregnancy Challenges and Possible Risks

While there is nothing more beautiful than bringing new life into the world, there are some complications and challenges that may arise that are important to be aware of. Many challenges during pregnancy come in the form of common symptoms, while others are more individual, and can become serious medical issues. Common symptoms are referenced […]

Pregnancy Health and Nutrition

Pregnancy Health and Nutrition

Much like when you are trying to conceive, proper nutrition and health are vital parts of a healthy pregnancy. Paying attention to what you eat, vitamin supplementation, and exercise are all facets of proper health and nutrition that should be addressed while pregnant. During the early months, eating may be difficult due to nausea. It […]