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Category Archives: Nutrition, Lifestyle & Supplementation

It’s often said: “You are what you eat.” This concept holds up equally well when it comes to our fertility status. Diet, alcohol, tobacco and drug use, exercise, vitamins… all of these factors can have a direct effect on our ability to conceive. Here you’ll find helpful information about how nutrition and lifestyle impact your fertility.

What You Need to Know About Taking Antidepressants While TTC

Chris D. Meletis, N.D.  Have you ever wondered if taking antidepressants can affect your chances of getting pregnant? A significant number of reproductive-aged women take antidepressants. According to the Centers for Disease Control (CDC), an estimated 20.9% of women aged 40 to 44 years are using these medications.1 Likewise, depression is common in men seeking […]

So you’ve been TTC for 6 months, now what?

First of all, no need to panic! You’re doing great. The fact is that it may take a relatively long time to finally get that big fat positive on your pregnancy test. If you’ve been trying for more than a few months and are feeling a little impatient, know that it’s common to take a […]

NAC for Fertility in Both Men and Women: What the Science Says

By Chris D. Meletis, N.D. What is N-acetyl cysteine and how can it support both male and female fertility? N-acetyl cysteine—NAC, for short—is an amino acid that boosts levels of a powerful antioxidant known as glutathione. NAC is a popular dietary supplement with a variety of health benefits. These include loosening mucous in your nasal […]

How To Boost Immunity While Pregnant

By Chris D. Meletis, N.D. One of your biggest concerns right now is probably immune support during your pregnancy in both yourself and your unborn child. A number of ingredients in fertility supplements are also researched for their ability to maintain a healthy immune system. In this article, I’ll talk about some of those ingredients […]

What Is Maca and Can It Increase Fertility?

Chris D. Meletis, N.D. If you’re trying to get pregnant, you may want to take a cue from the people of Peru. For over a thousand years, the perennial plant Maca (Lepidium meyenii) has been grown high above sea level in the Andes mountains of Peru. The root of the Maca plant is so nutrient-dense […]

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