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Nutrition, Lifestyle & Supplementation

It’s often said: “You are what you eat.” This concept holds up equally well when it comes to our fertility status. Diet, alcohol, tobacco and drug use, exercise, vitamins… all of these factors can have a direct effect on our ability to conceive. Here you’ll find helpful information about how nutrition and lifestyle impact your fertility.

How One Couple Boosted Fertility With a Male Fertility Supplement

By Chris D. Meletis, N.D. There are a lot of possible causes of suboptimal fertility. But a lot of the evidence is now pointing to exposure to environmental toxins as playing an important role. In this article, I will present the case of an man with poor sperm health who was likely exposed to environmental […]

Probiotics and Male Fertility: Replenishing Good Bacteria May Support Sperm Health

By Chris D. Meletis, N.D. There are a number of possible solutions that doctors employ when they encounter a patient looking to support fertility. But one of those possible solutions might not be at the top of your doctor’s list.  I’m referring to probiotics. Yet, recent research is starting to show that taking a probiotic […]

Will Vaping Harm Fertility and Your Baby’s Future Health?

By Chris D. Meletis, N.D. Vaping is often thought of as relatively safe when compared to cigarette smoking. But if you’re trying to get pregnant, is it really a good idea? And what will exposure to e-cigarette vapor in the womb do to your child down the line? In this article, I’ll talk about the […]

New Study: Exploring the Role of Proteomics in Improving Sperm Health

By Chris D. Meletis, N.D. In 45% of couples, male infertility is the reason for not being able to get pregnant. Many studies  have found that antioxidant supplements can boost sperm health in men who are infertile. Now, a new study digs deeper and sheds light on exactly why antioxidants may improve sperm health and […]

Robitussin For Fertility FAQ

*Recent Updates: Since this article was written, a new product designed specifically for trying-to-conceive women (called “FertileCM“) has been introduced to encourage the production of “fertile-quality” cervical mucus. Additionally, a product called “Baby Dance Fertility Lubricant” has been introduced to help address issues relating to dryness while trying to conceive. Baby Dance Fertility Lubricant is […]

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