by Dr. Lora Shahine Difficulty trying to conceive is a growing concern for many couples worldwide, affecting up to 1 in 8 couples. While there are many factors that can contribute to getting pregnant, such as age, genetics, and underlying health conditions, diet can play a significant role in improving fertility in both men and […]
Category Archives: Nutrition, Lifestyle & Supplementation
It’s often said: “You are what you eat.” This concept holds up equally well when it comes to our fertility status. Diet, alcohol, tobacco and drug use, exercise, vitamins… all of these factors can have a direct effect on our ability to conceive. Here you’ll find helpful information about how nutrition and lifestyle impact your fertility.
Chris D. Meletis, N.D. Have you ever wondered if taking antidepressants can affect your chances of getting pregnant? A significant number of reproductive-aged women take antidepressants. According to the Centers for Disease Control (CDC), an estimated 20.9% of women aged 40 to 44 years are using these medications.1 Likewise, depression is common in men seeking […]
First of all, no need to panic! You’re doing great. The fact is that it may take a relatively long time to finally get that big fat positive on your pregnancy test. If you’ve been trying for more than a few months and are feeling a little impatient, know that it’s common to take a […]
By Chris D. Meletis, N.D. What is N-acetyl cysteine and how can it support both male and female fertility? N-acetyl cysteine—NAC, for short—is an amino acid that boosts levels of a powerful antioxidant known as glutathione. NAC is a popular dietary supplement with a variety of health benefits. These include loosening mucous in your nasal […]
By Chris D. Meletis, N.D. One of your biggest concerns right now is probably immune support during your pregnancy in both yourself and your unborn child. A number of ingredients in fertility supplements are also researched for their ability to maintain a healthy immune system. In this article, I’ll talk about some of those ingredients […]