Women are born with a finite quantity of eggs, a number which steadily declines with age. A baby girl is born with approximately one to two million eggs, but only 300,000 remain by the time she hits puberty. Throughout her reproductive lifetime, she will only ovulate 300 to 400 eggs.\nSince your ovarian reserve is limited, it's important to keep your remaining eggs as healthy as possible. Egg quality is impacted by multiple factors, including age, chronic exposure to environmental toxins, stress, poor diet, hormonal imbalances often associated with polycystic ovary syndrome (PCOS), and ovarian surgeries, all of which can negatively impact fertility. Poor egg quality contributes to fertilization issues, unsuccessful implantation following fertilization, and miscarriage due to chromosomal abnormalities.\nWhile there is no way to increase the number of eggs you have, it is possible to improve the quality of your existing ovarian reserve. Thankfully, recent scientific research suggests that blends of powerful antioxidants can help improve egg quality. Research indicates that egg cells are highly susceptible to harm from free radicals, the unstable oxygen molecules that are produced as the body breaks down toxins, and antioxidants help ensure your egg cells are protected from their damaging effects.\nPowerful antioxidants such as myo-inositol work to promote optimal ovarian function and cycle regularity, a major cause of female fertility issues. The exact cause of PCOS is unknown, but hormonal imbalance plays a big role in the onset of symptoms. Women with PCOS tend to produce higher levels of male hormones like testosterone, which can impact ovulation and menstrual cycles.\nMany researchers believe that these higher testosterone levels are related to insulin sensitivity. That's where myo-inositol comes into play. Insulin is a hormone secreted by the pancreas, and is responsible for carrying sugar into the cells of the body where it can be used for energy. Women with PCOS have cells that are less sensitive to insulin, resulting in higher insulin levels. High insulin levels appear to be correlated with an increased production of male hormones. But the good news is that research in women with PCOS shows that supplementing with myo-inositol may improve insulin sensitivity, helping restore hormonal balance and increasing fertility in these women.