Follicle Stimulating Hormone, commonly referred to as FSH, is a hormone that can directly influence your chances of conceiving and\/or sustaining pregnancy. The level of FSH your body produces correlates to the quality and quantity of your remaining eggs. Typically, women that are trying-to-conceive want to see their FSH levels below 10mIU\/ml. When FSH levels are too high or too low, becoming pregnant can become much more difficult as it affects your menstrual cycle and whether or not you ovulate.\nKnowing your FSH levels is important in predicting how fertile you are. As your egg quality and quantity dwindle – your body tries to compensate and produces more FSH in order to stimulate ovarian function. This is commonly seen in women experiencing premature menopause or who are at the age when menopause is approaching. Low FSH levels can impact fertility and result in irregular cycles, which is commonly seen in women with PCOS (Polycystic Ovarian Syndrome). If your body is not producing enough FSH, it cannot sustain a healthy ovarian reserve.\nYou can easily test your FSH levels either at home or at the doctor’s office. Both tests are to be performed beginning on cycle day 3 (the 3rd day of your menstrual cycle) and continue through cycle day 5. If you receive a positive at home FSH test, you should visit your doctor for further testing with a blood test.\nFortunately, if you discover that you have an imbalance of FSH – there are some supplements that may help to promote a healthy FSH levels. For example, the herb known as Vitex has been shown to not only keep FSH levels from increasing but to decrease FSH levels to an appropriate level in some women. Dependent upon your FSH levels and your age, your doctor may want to proceed forward with more aggressive fertility treatments.