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When to See a Fertility Specialist & How to Find the Right One for YOU

For many couples trying to conceive, getting pregnant may seem like a natural process that should happen without much effort. However, this is not always the case. When a couple has been trying to conceive for a year without any success, it may be time to seek help from a fertility specialist. The decision to […]

Am I Ovulating? Physical Signs and Testing for Ovulation

by Dr. Lora Shahine Ovulation is a key process in the menstrual cycle where a mature egg is released from the ovary and travels through the fallopian tube for fertilization. It is the most fertile time of the menstrual cycle and the time when women are most likely to conceive. Understanding ovulation and its physical […]

What to Eat to Improve Your Fertility

by Dr. Lora Shahine Difficulty trying to conceive is a growing concern for many couples worldwide, affecting up to 1 in 8 couples. While there are many factors that can contribute to getting pregnant, such as age, genetics, and underlying health conditions, diet can play a significant role in improving fertility in both men and […]

Your Sleep is Impacting Your Fertility: Tips for a Better Night’s Rest

by Dr. Lora Shahine Sleep is an essential part of our daily routine, and it has a significant impact on our overall health and well-being. Research has shown that sleep also plays a crucial role in fertility. In this article, we will discuss the impact of sleep on fertility and provide tips for better sleep. […]

Myo-Inositol and D-Chiro Inositol: The Key To Regular Periods, Timely Ovulation, and Egg and Sperm Health

By Chris D. Meletis, N.D. For women trying to conceive, there are three critical factors in becoming pregnant. Those factors are: Hormone Balance Ovulation/Cycle Regulation Egg Quality Each of these factors is important for fertility. Two of your best allies in addressing all of these fertility challenges are myo-inositol and D-chiro inositol. These two substances […]

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