Fertility Yoga has Helped Thousands to Conceive
Bend, Breathe & Conceive is a fertility yoga program specifically created for trying-to-conceive couples. Anna Davis, PhD, RYT, scientist and yoga instructor, guides you through a series of physical poses, yogic breathing techniques, visualizations and meditation practices designed to integrate mind, body and spirit to cultivate balance. This connection acts as an antidote to stress and promotes fertility and optimal reproductive health. This video will help you:
- Learn how daily anxieties and “fertility frustration” can trigger the release of stress hormones that disrupt the healthy functioning of the reproductive systems.
- Relieve stress with proven relaxation techniques designed to restore mental and physical balance and actually increase conception rates.
- Build strength, increase flexibility and learn to shift your physiology away from stress towards relaxation to help you conceive.
In a recent clinical study, just ten weeks of yoga was shown to improve overall fertility fitness and increase conception rates among women in the experimental yoga group.
Dr. Anna Davis is a neurophysiologist, a science educator and a certified yoga instructor. She has practiced yoga for more than 25 years, and has received her teacher training with master teachers Andrey Lappa and Baron Baptiste. A mother of two, Anna finds joy sharing the practice of fertility yoga with others.
To learn more, please visit the Bend, Breathe, & Conceive website
Please note: This DVD is designed to play on U.S. and Canadian DVD players (region code 1).
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Highlights
Included in this Yoga Practice
Bend, Breathe, and Conceive is a dynamic flow yoga practice (60 minutes) suitable for all levels. A 20 minute educational introduction by Anna explains the relation between yoga and fertility. Discover how yoga acts as an antidote to the harmful effects of chronic stress on reproductive wellness.
Included in this program:
1. Introduction by Anna Davis, Ph.D
2. An in-depth explanation of the equipment, breathing techniques and hand positions used.
3. A gentle flow, one-hour yoga practice including a guided relaxation.
FAQ
Here’s our list of most frequently asked questions. If your question is not listed or you need further clarification, please contact us directly.
Is this DVD available for region 2 (UK) DVD players?
Unfortunately, the DVD is designed to play on U.S. and Canadian DVD players (region code 1) only.
What is the playing time for this DVD?
Bend, Breathe, and Conceive is a 60 minute video.
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Cabi –
I bought this great DVD and tried the fertility yoga program. I am now pregnant, less than two months later. Excellent instructor and easy to do poses. Definitely recommend!
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Kerrie –
As a beginner it was a little difficult to follow along with all the moves,
it was also a lot to do at one time maybe it could be broken down into
Several parts.
But it worked in less than 3mths I’m pregnant, so well worth my time and money!!
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Sherry –
I love this DVD because it is very effective to make me reduce stress and relax. The poses are easy to follow and I practise 2-3 time per week. After 2 months, I am pregnant. Now I am going to buy the prenatal yoga by Dr.Davis.
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TRINIDAD –
i just got my dvd today and tried for the first and i have to say its the most relaxing yoga dvd i ever owned i love the relaxing music i would totally recommand to a friend or family member that is ttcing right now
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Vicky –
I had never taken yoga classes and I thought this was going to be boring. It has been the opposite in terms of how much relaxation and energy has brought to my life. It is simple but yet a complete guide that hopefully will improve our chances to get pregnant.
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Lakshmi –
After reading all the below reviews i ordered this dvd. Recieved with in 2 buissiness days. This is not hard for beginners, Once i started doing it regularly with in 2 or 3 days i felt movements are easy to follow.Im doing 5 days a week. I feel like this stuff is working on my body and my mind as well. Hope this yoga brings healthy pregnancy. Good luck every one.
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jben –
I’m finding that a lot of things out there being offered to help with fertility are pretty gimmicky. This yoga is really about relaxation/ restorative yoga, plain and simple. I took a yoga fertility workshop recently that was the same. Of course restorative yoga and relaxation are great for increasing fertility, but putting the “fertility” tag on it seems a little misleading and, I believe, probably increases the price.
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Kim –
Gently challenging for a beginner at yoga. Fell out of position with every move, but after three practices with it I felt the potential for health and balance in my body. Liked the pace of the workout and the meditation time to practice gave me time to practice my visualizations of a my naturally healthy body.
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Syra –
I have really enjoyed this DVD. I like the instructional part and also that it has alternatives for people new to Yoga. I feel much more relaxed after I finish.
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Larakd –
The DVD starts off great. Good instruction and a decent work out. However, as soon as the floor series ends it starts to get too slow. You basically sit against the wall upside-down for what feels like 10-15 minutes. If you have not done a lot of yoga or are not looking to use this to replace a good yoga class, it may be just what you need. For $20, it was worth a try.
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Erika –
This DVD has great intros, talking you through what you need, the science behind it and special poses and breathing that beginner might not know that you can review before you play the actual practice. The practice is a little over an hour, but having done a lot of yoga videos (from 10 – 60 minutes), this is the only one where I never looked at the clock and wondered, “How much longer?” I finish it feeling centered and spacious. It has a few sideways mentions, but it never focuses directly on fertility, allowing the practice to let you relax and focus on you and not on any issues you may be struggling with.
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73goldie –
Great video. She moves through the poses at a great pace and reminds you to breath. I have a few fertility videos and I find myself watching this one most often.
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michelle –
My doctor is concerned about the stress in my life. I do like the fact there is Yoga specifically for this area of need; however, I wish there was a shorter version to do on hectic days. My life is stressful and that is part of the problem. I don’t always have an hour to devote each day.
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Lavitaebella –
I have a copy of this at home and it is the best fertility yoga dvd going.
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Patty T. –
All I I can say is that is the best video out there for fertility.
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Joanne –
I bought this video to help me through my fertility journey. For those of you who are new to Yoga this video may be a bit challenging but keep with it and you will be sure to really enjoy it. For those of you who have practised Yoga before you are sure to enjoy this video. It incorporates a lot of great poses that are great for relaxation.
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MM –
This is a fantastic video. Anna is a wonderful teacher and the practice allows you to focus inward but in a peaceful and positive way. You physically always feel so great, energized and relaxed afterward! I loved it and I am pregnant! I actually did it to accompany IVF. During the prep and IVF I implemented this tape (…after it had collected dust for a month I decided to give it a shot), it worked!! I know this was an intregal part of my success. Loved it! Just ordered the next one.
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Melissa –
This is a great DVD to use when trying to get pregnant. It has certain poses that help with opening your hips and poses that help with relaxtion.
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Rebecca –
I used the Bend Breathe and Conceive tape and loved it. I am looking forward to a healthy pregnancy practicing yoga.
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Tiffany –
This DVD is easy to understand for beginners. I found it easy to follow.
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