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Search Results for: blood pressure

NAC for Fertility in Both Men and Women: What the Science Says

By Chris D. Meletis, N.D. What is N-acetyl cysteine and how can it support both male and female fertility? N-acetyl cysteine—NAC, for short—is an amino acid that boosts levels of a powerful antioxidant known as glutathione. NAC is a popular dietary supplement with a variety of health benefits. These include loosening mucous in your nasal […]

What Is Maca and Can It Increase Fertility?

Chris D. Meletis, N.D. If you’re trying to get pregnant, you may want to take a cue from the people of Peru. For over a thousand years, the perennial plant Maca (Lepidium meyenii) has been grown high above sea level in the Andes mountains of Peru. The root of the Maca plant is so nutrient-dense […]

Natural Approaches for Hot Flashes and other Symptoms of Menopause

By Chris D. Meletis, ND If you’ve started to go through peri-menopause or menopause, chances are good you’re experiencing some frustrating moments. Hot flashes and night sweats are not only the most common symptom of menopause,1 they’re also the most uncomfortable. My patients tell me it feels like someone has sparked a campfire inside your […]

Herbs to Increase Breastmilk

If you are concerned that you might not be making enough milk for your baby, you might want to try an herb supplement. Herbs that are used to increase milk supply are called galactagogues. One of the most popular supplements for increasing milk supply is fenugreek. Fenugreek has been used safely and successfully by many […]

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