Provides A Boost Of Calcium, Magnesium, And D3 For Trying-To-Conceive, Pregnant, And Nursing Women
Promote Bone Strength Before, During, and After Pregnancy
Calcium is well-known for its importance in maintaining and promoting bone health, but calcium is not able to do its job without the help of magnesium and vitamin D:
- magnesium helps transport calcium into the bones
- vitamin D enhances the absorption of calcium
Adequate dietary intake of each of these three nutrients is important for women of all ages and life stages to maintain strong bones and healthy teeth. Optimal intake of calcium, magnesium, and vitamin D3 is even more vital during pregnancy and lactation, when a woman’s own nutrient stores are constantly tapped to ensure her growing child is properly nourished.
Improve Your Odds of a Full Term, Healthy Baby
The trio of Calcium, Magnesium, and Vitamin D has been widely studied and the benefits of keeping optimal levels of all three during preconception, pregnancy, and nursing are well documented:
- World Health Organization (WHO) recommends that pregnant women supplement with calcium to prevent preeclampsia, a leading cause of maternal mortality globally.
- Up to 40% of pregnant women suffer from restless legs or leg cramps, making leg issues the most common problem in pregnancy. Magnesium and calcium work in concert to relax muscles.
- Between 40-60% of the general U.S. population is deficient in Vitamin D which can affect immune function, healthy cell division, and bone health.
How Calcium Contributes
Calcium is one particular mineral worth focusing on during pregnancy as it can play a key role in your health, your baby’s health, and your ability to carry to full term. Everyone knows calcium builds teeth and bones but some of the lesser known roles are that it keeps your blood and muscles optimized, helps your nerves send messages from your brain to the rest of your body, and, importantly for pregnant women, plays a role in hypertension disorders such as preeclampsia that often develop during pregnancy.
Your body can store calcium but cannot make it, so calcium must come through supplements or diet. When you are pregnant, your body will do everything necessary to nourish your fetus, which includes draining your bones and teeth of their calcium supply if necessary. It’s especially important for the sake of your own health to ensure you’ve got enough calcium on board for two!
The World Health Organization (WHO) has issued a strongly worded recommendation that pregnant women should supplement with calcium to prevent preeclampsia, which is considered a hypertension disorder. Typically during pregnancy, blood pressure falls early in pregnancy and then slowly rises over the rest of the pregnancy. Low calcium consumption has been found to directly correlate to the risk of preeclampsia which in turn raises the risk of maternal death and preterm births (births before 37 weeks). Preterm births are the leading cause of infant mortality, and those babies who survive are at higher risk.
Why Magnesium Matters
If there is a Jack-of-All-Trades mineral in the body, magnesium might be the one. More than 300 processes in the body rely on magnesium being present including muscle and nerve function, insulin control, and blood pressure regulation. Magnesium is required for energy production, contributes to bone and teeth development, and is required for the production of glutathione, often referred to as the body’s master antioxidant.
Pregnant women who experience issues with leg cramps and restlessness often given a shout out to magnesium for its ability to relax and soothe muscles. Up to 40% of pregnant women suffer from leg related issues, making it the most common problem in pregnancy. Magnesium can also help prevent the premature contraction of cervical muscles.
What D3 Does
Between 40-60% of the general U.S. population is deficient in Vitamin D, and pregnant women are no exception. Vitamin D has been studied extensively and found to have a key role in immune function, healthy cell division, and bone health. Low serum levels of vitamin D levels result in an increased risk of autoimmune disease, insulin resistance, and cardiovascular disease – all of which have major impact on the mother during pregnancy. Without Vitamin D on board, calcium cannot be absorbed which in turn affects healthy bone development. Deficiency with vitamin D is also related to preeclampsia, which can be a frightening situation as the pregnancy nears the end.
The Synergy of the Three
Sometimes a combination equals more than the sum of the individuals and this is most definitely the case with Calcium, Magnesium, and D. Calcium is not able to do its job without the help of magnesium and vitamin D – magnesium helps transport calcium into the bones and vitamin D enhances the absorption of calcium. PeaPod Cal-Mag was carefully designed to ensure efficient absorption of both calcium and magnesium. PeaPod Cal-Mag contains not only calcium carbonate and magnesium oxide (two commonly used forms of calcium and magnesium in dietary supplements), but also contains calcium citrate and magnesium citrate. Because calcium and magnesium are best absorbed in an acidic environment, the citrate (an acid) forms of these minerals can enhance absorption, especially in people with low stomach acid production.
Recommended by American Pregnancy Association. Adequate dietary intake of each of these three nutrients is important for women of all ages and life stages, but even more vital during pregnancy and lactation, when a woman’s own nutrient stores are constantly tapped to ensure her growing child is properly nourished. Making sure you have enough of these nutrients on board for both you and your baby is critical for a healthy pregnancy.
Enhanced Absorption. PeaPod Cal-Mag contains calcium carbonate and magnesium oxide (two commonly used forms of calcium and magnesium in dietary supplements) plus calcium citrate and magnesium citrate. Because calcium and magnesium are best absorbed in an acidic environment, the citrate (an acid) forms of these minerals can enhance absorption, especially in people with low stomach acid production.
Is PeaPod Cal-Mag a Complete Prenatal Vitamin?
PeaPod Cal-Mag is intended to be taken in conjunction with a prenatal vitamin such PeaPod Prenatal or FertilAid for Women.
How Many Pills Do I Take Each Day?
Take 2 capsules daily with food, each bottle is a 1-month supply.
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| PeaPod Prenatal | PeaPod Cal-Mag | PeaPod Omega 3 | PeaPod Tea for Two | PeaPod PregEase | |
| Complete Prenatal Vitamin | ✓ | No | No | No | No |
| Contains Calcium & Magnesium | No | ✓ | No | No | Calcium |
| Contains DHA/EPA Fatty Acids | No | No | ✓ | No | No |
| Contains Herbs for Healthy Uterus | No | No | No | ✓ | No |
| Designed to Help with Morning Sickness | No | No | No | ✓ | ✓ |
| How to Use | Oral Tablets | Oral Capsules | Oral Capsules | Loose Leaf Tea | Chewable Tablets |
| Made in the U.S. in a GMP-Certified Facility | ✓ | ✓ | v | ✓ | ✓ |
Wondering which supplements can be taken together?
(see our Pregnancy & Nursing Supplement Guide to find out.)
Save up to 15% on multiple bottles!
1 bottle (1-month supply) = $13.95, 2 = $26.50, 3 = $37.68
Highlights
- ENSURES ADEQUATE INTAKE OF KEY MINERALS – Provides 500 mg of Calcium and 200 mg of Magnesium Which Can Be Hard to Get Using Diet Alone
- KEEPS YOUR STORE OF VITAMIN D AT THE PROPER LEVEL – This Key Vitamin is Essential for Both You and Baby
- HELPS BUILD AND MAINTAIN BONE HEALTH – Calcium, Magnesium and D Work Together for Best Bone Health
- MAY EASE LEG CRAMPS AND RESTLESS LEG SYNDROME – Magnesium is Helpful for Relaxing and Soothing Muscles
- ENHANCED ABSORPTION – Contains Two Different Forms of Both Calcium and Magnesium
- ALL NATURAL – Contains No Yeast, Wheat, Soy, Dairy, Gluten, or Artificial Preservatives or Flavors
- SUITABLE FOR VEGETARIANS
- RECOMMENDED by the American Pregnancy Association
- MADE IN THE USA in a GMP-Certified Facility for Fairhaven Health, a Trusted, Go-To Brand for Couples Who Are Trying to Conceive.
Ingredients
Recommended Use: Take 2 capsules daily as a dietary supplement
Videos
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