Fertility Yoga Has Been Shown to Positively Impact Conception Rates
Bend, Breathe & Conceive is a fertility yoga program specifically created for trying-to-conceive couples. Anna Davis, PhD, RYT, scientist and yoga instructor, guides you through a series of physical poses, yogic breathing techniques, visualizations and meditation practices designed to integrate mind, body and spirit to cultivate balance. This connection acts as an antidote to stress and promotes fertility and optimal reproductive health. This video will help you:
- Learn how daily anxieties and “fertility frustration” can trigger the release of stress hormones that disrupt the healthy functioning of the reproductive systems.
- Relieve stress with proven relaxation techniques designed to restore mental and physical balance and actually increase conception rates.
- Build strength, increase flexibility and learn to shift your physiology away from stress towards relaxation to help you conceive.
In a recent clinical study, just ten weeks of yoga was shown to improve overall fertility fitness and increase conception rates among women in the experimental yoga group.
Dr. Anna Davis is a neurophysiologist, a science educator and a certified yoga instructor. She has practiced yoga for more than 25 years, and has received her teacher training with master teachers Andrey Lappa and Baron Baptiste. A mother of two, Anna finds joy sharing the practice of fertility yoga with others.
Please note: This DVD is designed to play on U.S. and Canadian DVD players (region code 1).