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Natural Approaches for Hot Flashes and other Symptoms of Menopause

By Chris D. Meletis, ND If you’ve started to go through peri-menopause or menopause, chances are good you’re experiencing some frustrating moments. Hot flashes and night sweats are not only the most common symptom of menopause,1 they’re also the most uncomfortable. My patients tell me it feels like someone has sparked a campfire inside your […]

Monthly Breast Pain: What Your Body Needs to Heal

By Chris D. Meletis, N.D. Breast pain—mastalgia as doctors call it—is the most common breast-related complaint among women.1 One common type of breast pain is the cyclic type—in other words your breasts hurt every month, usually one to two weeks before your period. Although in many cases this pain is moderate, you might be one […]

Body Talk: Natural Ways To Deal With Menstrual Cramps

Natural Ways To Deal With Menstrual Cramps

By Chris D. Meletis, N.D. If you dread that time of the month because of menstrual cramps, you’re not alone. Menstrual pain—what doctors call dysmenorrhea—is common. And in up to 20% of women it’s so severe that it interferes with daily activities.1 But menstrual cramps don’t have to bring you down. There are some effective […]

Parabens: Their Harmful Effects on Mother, Child, and the Ability to Conceive

Paraben Free

By Dr. Chris D. Meletis Women often don’t think much about the makeup, lotion, shower gels, deodorants or lubricants they’re applying to their skin. After all, if you find it in the store, it must be safe, right? However, many of the personal care items you use every day contain one or more toxic chemicals. […]

Peri-Menopause Symptoms

Peri Menopause Symptoms

Ready or Not Here It Comes – Which of These Peri-Menopause Symptoms Do You Have? “It started with an itch.” I literally laughed out loud when I saw this chapter title in Suzanne Somers’ recent book I’m Too Young for This (Harmony Books, 2013) on perimenopause. Perimenopause is the time before menopause when a woman’s body starts […]

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