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Body Talk: Natural Ways To Deal With Menstrual Cramps

Natural Ways To Deal With Menstrual Cramps

By Chris D. Meletis, N.D. If you dread that time of the month because of menstrual cramps, you’re not alone. Menstrual pain—what doctors call dysmenorrhea—is common. And in up to 20% of women it’s so severe that it interferes with daily activities.1 But menstrual cramps don’t have to bring you down. There are some effective […]

Parabens: Their Harmful Effects on Mother, Child, and the Ability to Conceive

Paraben Free

By Dr. Chris D. Meletis Women often don’t think much about the makeup, lotion, shower gels, deodorants or lubricants they’re applying to their skin. After all, if you find it in the store, it must be safe, right? However, many of the personal care items you use every day contain one or more toxic chemicals. […]

Peri-Menopause Symptoms

Peri Menopause Symptoms

Ready or Not Here It Comes – Which of These Peri-Menopause Symptoms Do You Have? “It started with an itch.” I literally laughed out loud when I saw this chapter title in Suzanne Somers’ recent book I’m Too Young for This (Harmony Books, 2013) on perimenopause. Perimenopause is the time before menopause when a woman’s body starts […]

PCOS and Insulin Resistance

PCOS and Insulin Resistance

A significant number of the women who experience issues with fertility also suffer from a medical condition known as Polycystic Ovarian Syndrome (PCOS). Unfortunately, PCOS affects as many as 1 in 5 women of reproductive age, and most of these women will have difficulty becoming pregnant. Many women who are diagnosed with PCOS have multiple, […]

How Going Off Birth Control Impacts Your Menstrual Cycle

Birth Control - Menstrual Cycle

Many women decide to go off of their birth control pill once they have decided it is time to begin trying for a baby. Unfortunately, many women picture this to be a much smoother process then it ends up being. To better understand why this can often be a difficult transition we must first understand […]