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Monthly Woes – Breast Pain, Cramps, & More

Monthly Breast Pain: What Your Body Needs to Heal

By Chris D. Meletis, N.D. Breast pain—mastalgia as doctors call it—is the most common breast-related complaint among women.1 One common type of breast pain is the cyclic type—in other words your breasts hurt every month, usually one to two weeks before your period. Although in many cases this pain is moderate, you might be one […]

Body Talk: Natural Ways To Deal With Menstrual Cramps

Natural Ways To Deal With Menstrual Cramps

By Chris D. Meletis, N.D. If you dread that time of the month because of menstrual cramps, you’re not alone. Menstrual pain—what doctors call dysmenorrhea—is common. And in up to 20% of women it’s so severe that it interferes with daily activities.1 But menstrual cramps don’t have to bring you down. There are some effective […]