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Perineal Massage & Other Tips

Perineal Massage Made Easy

Perineal Massage Made Easy

  Part 1: What is Antenatal Perineal Massage (APM) and Why Should I Do It Before I Give Birth? The ancient practice of antenatal perineal massage (APM), which aims to widen and relax a woman’s birth canal during her last month of pregnancy with manual massage of the region, has recently been shown to decrease chances of […]

Perineal Massage Made Easy Part 2

Perineal Massage Baby Steps

Part 2: Baby Steps for Successful Perineal Massage The ancient practice of antenatal perineal massage (APM), which aims to widen and relax a woman’s birth canal during her last month of pregnancy using manual massage, has recently been shown to decrease chances of genital damage and chronic pain due to childbirth. In Part 1 of Decreasing Damage […]