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Fertility and Pregnancy Complications in Black Women

By Chris D. Meletis, N.D. We are glad to see more and more attention focused on the serious issue of fertility and pregnancy complications in Black women.  Black women in the United States experience an increased rate of miscarriages and pregnancy deaths and they are disproportionately affected by fertility problems.1 Impaired Fertility in Black Women […]

New Study on DHA and Traumatic Brain Injury Calls to Mind the Importance of Prenatal DHA

By Chris D. Meletis, N.D. Omega-3s have been in the news lately for their ability to protect against traumatic brain injury (TBI).1 TBI is a severe condition that leads to a number of neurological and psychiatric problems that can dramatically impact a patient’s health over time. Millions of people in the United States suffer from […]

How To Boost Immunity While Pregnant

By Chris D. Meletis, N.D. One of your biggest concerns right now is probably immune support during your pregnancy in both yourself and your unborn child. A number of ingredients in fertility supplements are also researched for their ability to maintain a healthy immune system. In this article, I’ll talk about some of those ingredients […]

Top Ten Signs You’re Pregnant

Pregnancy Symptoms and Signs We’ve all heard stories from women who just knew they were pregnant from the moment of conception. The rest of us, however, are left to rely on other – less intuitive – means of determining if there’s a baby on the way. Here’s our list of the Top Ten Signs you may be […]

Perineal Massage Made Easy

Perineal Massage Made Easy

Part 1: What is Antenatal Perineal Massage (APM) and Why Should I Do It Before I Give Birth? The ancient practice of antenatal perineal massage (APM), which aims to widen and relax a woman’s birth canal during her last month of pregnancy with manual massage of the region, has recently been shown to decrease chances of genital […]

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