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Nutrition, Lifestyle & Supplementation

It’s often said: “You are what you eat.” This concept holds up equally well when it comes to our fertility status. Diet, alcohol, tobacco and drug use, exercise, vitamins… all of these factors can have a direct effect on our ability to conceive. Here you’ll find helpful information about how nutrition and lifestyle impact your fertility.

Seasonal Foods That Increase Your Fertility and Contribute to a Healthy Pregnancy

Seasonal Pregnancy Foods

Can lemons increase fertility? What about a regular diet of swordfish? There are tons of myths floating around about foods that supposedly aid in increasing fertility. You’ve probably gotten advice from friends, family, random websites, and even complete strangers, making it difficult to separate myth from fact. In this article, Ethan Lynette explains how certain […]

Can Supplements Improve Your Chances of Conceiving?

Having trouble conceiving can frustrate and discourage women who are trying to expand their families. Many women turn to expensive and invasive procedures to improve their chances of conception. But taking natural supplements to restore your body’s hormonal balance, increase blood flow, and encourage cell growth can provide a low-cost solution. In this article, Ethan […]

Controversy over Calcium Supplementation: What’s A Girl To Do?

As many as 10 million Americans suffer from osteoporosis and 34 million Americans have a condition called osteopenia (low bone mass), according to the National Osteoporosis Foundation. These conditions affect women more frequently than men, due to the fact that as women age, a variety of factors can cause the loss of bone mass, including […]

Did You Know that Exposure to Environmental Toxins May be Decreasing your Fertility?

Over the last couple of decades, environmental and reproductive health advocates have been sounding the alarm about the devastating impact that short-term and long-term exposure to toxic chemicals in our environment has on male and female fertility. And, these folks are not just crying wolf: The mounting evidence linking exposure to environmental toxins with impaired […]