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Nutrition, Lifestyle & Supplementation

It’s often said: “You are what you eat.” This concept holds up equally well when it comes to our fertility status. Diet, alcohol, tobacco and drug use, exercise, vitamins… all of these factors can have a direct effect on our ability to conceive. Here you’ll find helpful information about how nutrition and lifestyle impact your fertility.

Will Vaping Harm Fertility and Your Baby’s Future Health?

By Chris D. Meletis, N.D. Vaping is often thought of as relatively safe when compared to cigarette smoking. But if you’re trying to get pregnant, is it really a good idea? And what will exposure to e-cigarette vapor in the womb do to your child down the line? In this article, I’ll talk about the […]

New Study: Exploring the Role of Proteomics in Improving Sperm Health

By Chris D. Meletis, N.D. In 45% of couples, male infertility is the reason for not being able to get pregnant. Many studies  have found that antioxidant supplements can boost sperm health in men who are infertile. Now, a new study digs deeper and sheds light on exactly why antioxidants may improve sperm health and […]

Why Coconut and Olive Oil Aren’t The Best Natural Lubricants

By Chris D. Meletis, N.D. You might have heard about the negative effects of using conventional lubricants. For example, they often contain harmful toxins known as parabens. That might be why some conventional lubricants reduce sperm motility and interfere with fertility.1 Parabens are also of concern because they’re linked to cancer. At first glance, switching […]

Robitussin For Fertility FAQ

*Recent Updates: Since this article was written, a new product designed specifically for trying-to-conceive women (called “FertileCM“) has been introduced to encourage the production of “fertile-quality” cervical mucus. Additionally, a product called “Baby Dance Fertility Lubricant” has been introduced to help address issues relating to dryness while trying to conceive. Baby Dance Fertility Lubricant is […]

Progesterone and Fertility

Fertility & Progesterone Progesterone is recognized as a vital female hormone central to successful conception and a healthy pregnancy. The word “progesterone” is itself etymologically related to the Latin root gestare – meaning to bear or carry – suggesting the importance of this hormone in creating a fertile environment for conception and the continuing development […]