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Should I Take Prenatal Supplement While Breastfeeding?

Many doctors recommend that breastfeeding mothers continue to take a prenatal supplement. In theory, if you eat a well-balanced diet, you should be able to get all the nutrients your body needs. In reality, however; it can be hard to be sure you are eating enough of the right foods each and every day. By […]

Weight Loss by Breastfeeding

One of the many ways that breastfeeding can benefit mom is that it can help you to lose weight. Because it takes an extra 500 calories to make breast milk, you have a 500 calorie head start on moms who are formula feeding. It is recommended that you don’t make a conscious effort to lose […]

Getting Your Body Back into Shape

Many women are anxious to start an exercise program after giving birth. Once your body has healed from childbirth (at least 8 weeks postpartum), there is no reason you cannot start a fitness program. Moderate exercise will not change the taste or quality of your breast milk. There has been some concern that the lactic […]

Foremilk-Hindmilk Imbalance (Oversupply)

Written by Samantha Sorden Pediatricians recommend exclusive breastfeeding for at least the first six months of life. Research indicates that breastfeeding is beneficial for both you and your baby – you experience lower risk of ovarian cancer, postpartum depression, breast cancer and diabetes, while your baby receives all the good nutrients and also has a […]

Breastfeeding and Alcohol

Many women miss having the occasional glass of wine during pregnancy and look forward to being able to drink again once baby is born. Breastfeeding moms need not completely abstain from alcohol, but there are good reasons to keep drinking to a minimum. When you drink, the alcohol is present in your breast milk the […]