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Not just for women's health!
Milkies Fenugreek for Breastfeeding Mothers Kansas City, MO July 29, 2015
I purchased the Fenugreek for MY (male) health. It has helped with libido and over all sexual ability/performance/enjoyment. I take one capsule every day. Will continue to buy this product. Thanks! Dave.

Increase Breast Milk Production Naturally with Fenugreek*

$14.95$13.98 ea$13.32 ea
In the News
Q & A

A Natural Way to Increase Breast Milk Production

Fenugreek (Trigonella foenum-graecum) is an annual herb native to the Mediterranean region of the world. Fenugreek is used throughout the world as a culinary spice and has been used by women for centuries as a "galactagogue" - a natural product to increase the production of breast milk. Fenugreek contains diosgenin, a plant-based estrogen, which has been shown to increase milk flow in lactating women to help support breast milk production.*

Unlike other available Fenugreek supplements which can require taking up to 8 capsules per day, Fairhaven Health's Fenugreek contains a unique blend of organic Fenugreek Seed Powder, along with a concentrated Fenugreek Seed Powder extract (8:1), delivering a dose equivalent to 2000 mg of standard fenugreek seed powder in just 2 vegetarian capsules each day.

In most cases, nursing women see an increase in milk production within the first 2-3 days after beginning supplementation with fenugreek, with full effectiveness attained within 2 weeks. Once milk flow has been successfully established, it is often possible to discontinue fenugreek supplementation. However, even when taken in daily dosages of multiple grams per day, fenugreek is considered to be safe for both short-term use to boost milk supply or long-term use for helping to maintain breast milk production.

Save up to 10% on multiple bottles!
1 bottle = $14.95, 2 = $27.95, 3 = $39.95

While fenugreek has a long history of safe use as a culinary spice and an herbal galactagogue, there are a few important precautions related to fenugreek supplementation:

  • Fenugreek can cause sweat and breast milk to smell like maple syrup.
  • Fenugreek is not recommended for pregnant women.
  • Fenugreek should be used with caution by women with allergies to peanuts.
  • Fenugreek can reduce blood glucose levels. Women with diabetes should consult a physician before taking fenugreek.
  • Fenugreek can, in some cases, aggravate asthma symptoms. Women with asthma should consult a physician before using fenugreek.


  • Contains fenugreek, the most well-studied herb for supporting breast milk production

  • Includes a concentrated Fenugreek Seed Powder extract (8:1), delivering a daily dose equivalent to 2,000 mg of standard Fenugreek Seed powder in only 2 capsules

  • Each bottle provides 60 capsules, with a recommended dosage of up to 4 capsules daily

  • Contains no yeast, wheat, soy, gluten, dairy, artificial flavors, preservatives, or animal products

  • May be taken in conjunction with Nursing Postnatal

  • Manufactured in the U.S. in a GMP-certified facility; guaranteed quality and potency.

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See Who's Talking About Fenugreek

In the News Read Customer Reviews

Fenugreek Supplemental Facts

Customer Reviews:

Nursing Essentials Review
Milkies Fenugreek for Breastfeeding Mothers
4.5 Stars based on 14 Review(s)
Kansas City, MO
5 Stars
I would recommend this item to a friend.

Not just for women's health!
July 29, 2015
I purchased the Fenugreek for MY (male) health. It has helped with libido and over all sexual ability/performance/enjoyment. I take one capsule every day. Will continue to buy this product. Thanks! Dave.

Eugene Oregon
1 Stars

Do not like
May 27, 2015
Did not help me what so ever everyone said use fenugreek it will help this did nothing for me!!
Does not work for everyone

Coachella CA
5 Stars
I would recommend this item to a friend.

Great product
November 4, 2014
Totally helped me improve milk production
Boosts milk production Makes you smell like maple syrup Baby is healthy
You have to take 2 pills twice a day

Los Angeles, CA
5 Stars
I would recommend this item to a friend.

satisfaction guaranteed
October 17, 2014
I really recommend this product, as soon as I started drinking Fenugreek the next day I started seeing the results. satisfaction guaranteed!!!

LA, California
5 Stars
I would recommend this item to a friend.

Good results
August 21, 2014
I had previously tried Nursing Blend, which was amazing at increasing my milk supply when it was very low. I thought about using just fenugreek, which is one of the main ingredients in the Nursing Blend supplement pills, mostly because I figured it would be just as effective at a lower cost. I wasn't all together wrong. I got decent results with the fenugreek, but when you considere that you also have to spend on prenatal vitamins and that fenugreek alone isn't not as effective as when combined with the other many great herbal suplements that increase your milk supply, well, then personally I consider Nursing blend to be the better more effective product. This fenugreek alone is very good and effective, but if you're trying to increase you're milk supply I'd say go with Nursing Blend.

Edmonton, Alberta
5 Stars
I would recommend this item to a friend.

Nursing mom
August 15, 2014
Took this to increase my milk supply and it works so well. The only downside is you eventually start smelling like fenugreek! ;)
doesn't contain gelatin
smell like fenugreek

Marion County
5 Stars
I would recommend this item to a friend.

Love's this it works great
May 1, 2014
I breastfeed my baby girl and when I frist had her I didn't make a lot of milk to fill her up but then I tried this and it made my milk come in a lot better then just her tryng to get it to come in by eating..workin on my 2nd bottle..I tell all my breastfeeding moms about this....
helps with maken milk

Rockville, MD
4 Stars
I would recommend this item to a friend.

Excellent Product
April 18, 2014
I started using this when my milk started waning as my menstrual cycle returned. My daughter was only 6 weeks old & refused the bottle. It made a huge difference, I could tell as soon as I ran out how much of a difference it made. I never tried another brand, based on prior reviews claiming this one was the most helpful for taking as few pills as possible to achieve good results. The only reason I'm giving 4 stars instead of 5 to caution that for me, it created fairly watery milk. I had to make a careful effort to eat fatty foods in order to increase the good fatty hind milk. I don't view this as a flaw of the product, just something to be mindful of for anyone who experience the same challenges with keeping milk production up.
It works!
It made my body smell like maple syrup.

Bloomington, Illinois
5 Stars
I would recommend this item to a friend.

Helps with low milk production
March 3, 2014
Works great and have to take less pills

Pittsboro, IN
5 Stars
I would recommend this item to a friend.

November 21, 2013
I'm 42 and have trouble supplying enough milk to breastfeed two babies... This helps bring more than enough milk to fully feed AND pump extra!! Don't pay more than you have to for similar advertised products! Cannot believe how productive this line of products is!! Thank you for helping me keep my children healthy and nourished!!!
Price Fast-acting Excellent quality

Davenport, Iowa
5 Stars
I would recommend this item to a friend.

Works great!
June 22, 2013
I like this brand of fenugreek because I don't have to take as many pills throughout the day and it really does in erase my milk supply!

San Antonio, Texas
4 Stars
I would recommend this item to a friend.

Helped with milk production
May 20, 2013
I purchased this product as a La Leche League consultant recommended this. It did help my milk production by an additional two ounces within three days. My urine did smell like syrup, so that was the only downfall i suppose. I only took this product for four weeks. I will try it again.
helped milk production
Urine smelled like syrup

Toronto, Canada
5 Stars
I would recommend this item to a friend.

4 pills a day for a greater supply
March 5, 2013
I recently started using Fenugreek to help increase my supply since my cycle returned after 6 weeks pp. I noticed a drop and every month had to supplement by using my freezer stash. When I was down to only a few bags in the freezer and realized that my cycle was just around the corner, I decided to try Fenugreek and see if I, too, would have good results. I can say with confidence that this really worked for me. I was able to increase my supply again and was able to pump some extra to build up my freezer supply again. The great thing about this particular company is that I'm not taking 9+ pills a day. 2 capsules are equivelent to 2000mg (according to their packaging) and I knew this would work for me as I was taking 3500mg prior to using this brand. I noticed an increase after about 4-5 days. Great for women who would like to try a natural remedy for low supply or those who may need a little extra help after returning to work and need to build up a supply.
Don't need to take as many. Not too large a pill. Works quickly. Natural.

san antonio
5 Stars
I would recommend this item to a friend.

increased milk on 2 capsules a day
September 5, 2012
I've taken fenugreek before and have always found it to be helpful in increasing my milk production, but I've never been a fan of how many capsules you have to take each day. When I was breastfeeding my daughter, I was LITERALLY taking 10 capsules of fenugreek each day (not fun)! That's the primary reason I decided to go with this brand, though I also like that it's organic. I'm pleased to report that I experienced the same increase in milk production with this product taking just 2 capsules.
definite increase in milk production natural product
my breath and sweat smell like maple syrup not cheap

Rated 4.5 based on 14 reviews
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Price: $15.95
(Quantity discounts are automatically applied.)

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.